Sago Pudding recipe: the South African Way (2024)

Do you often have fond memories of Ouma dishing you up a bowl of warm sago pudding smothered in custard? Or perhaps she treated you to some cold sago topped with ice-cream and custard after a Sunday lunch feast? Sago pudding is not a foreign concept to the average South African. In fact, we grew up with it! Sago pudding in South Africa is the ultimate treat.

Sago Pudding

Before we can understand where sago pudding’s popularity comes from, we should take the time to understand what it is and how it is made. Sago pudding is many things to many people. For some, it is a vegan treat, for others it is a staple pudding delight for many, and the product of South East Asia; largely Indonesia, Malaysia, and Thailand. While the pudding has its roots in South Africa through the Cape Malays, it actually has an English background too.

Sago is a starch that is removed from the stems of palms, the Metroxylon Sagu palm to be exact. The pith is removed from the palm and it is then washed, crushed and strained in order to get to the starch. The starch is then manufactured into the beads, which are called “sago pearls”.

Sago pudding is typically made by boiling the pearls in water and serving it with a coconut and palm sugar syrup. In English countries, the sago is boiled in milk and sugar and then corn flour is added to it, to thicken it while oven-baking.

Baked Sago Pudding

If you’re living on foreign shores, perhaps sago pudding isn’t the norm to those around you. That doesn’t mean that you should miss out (and neither should they). Why don’t you introduce a delectable baked sago pudding to your new friends and colleagues – and treat both them and yourself?! We’d love to share not 1, but 2 baked sago pudding recipe options for you to check out. After all, there’s more ways than one to make a sago pudding!

Sago Pudding Recipe South Africa

This baked sago pudding recipe can be whipped up the traditional way or the vegan way – it provides a generous 6 servings. Follow these simple instructions.

What you need:

  • 1 cup of Sago pearls
  • 2 cups of water
  • 1 litre of cow’s milk (or plant milk of your choice)
  • 2 eggs (or 6 tablespoons of aquafaba)
  • 5 tablespoons of sugar
  • 5 tablespoons of butter (or vegan marge)
  • 1 pinch of salt
  • 2 tablespoons of vanilla essence
  • Stick of cinnamon

What to do:

  • Pre-heat the oven to 160 degrees Celsius.
  • Soak the Sago pearls in water for approximately half an hour.
  • Boil the milk with a stick of cinnamon on high heat until it boils rapidly.
  • When the milk is boiling rapidly, turn the heat down to medium and remove the stick of cinnamon.
  • Add a pinch of salt to the milk to bring out the flavour.
  • Add the soaked Sago pearls to the milk and stir the mixture consistently to ensure that it doesn’t catch to the saucepan. Keep stirring on low to medium heat for around 15 minutes.
  • Remove the saucepan from the heat and add the sugar and vanilla essence. Stir them in so that they both melt thoroughly.
  • Allow the mixture to cool slightly before adding the eggs and the butter. Mix vigorously.
  • Pour the Sago-milk mixture into a greased baking dish and then lightly sprinkle cinnamon powder on top.
  • Place the baking dish into the oven and let it bake firm for the next 30 to 40 minutes. Just keep an eye on it so that it does not burn.

No-Bake Sago Pudding Recipe South Africa

If you feel like it’s time for a warm pudding that’s quick and easy to make, no-bake Sago pudding is just the thing to whip up. Follow the easy instructions below.

What you need:

  • 1 cup of Sago pearls
  • 1 litre of milk (or plant milk of your choice)
  • 160ml of sugar
  • 50ml of butter (or vegan marge)
  • 5 eggs separated (or 10 tablespoons of aquafaba)
  • 1 pinch of salt to taste
  • 2 cinnamon sticks (you can use ground cinnamon if that’s more accessible)
  • 2ml of ground nutmeg
  • 5ml of vanilla essence

What to do:

  • First, soak the Sago pearls in the milk for at least 2 hours. Some people soak the pearls overnight for the best pudding texture.
  • Place the Sago and the milk mix into a saucepan on the stove and simmer on medium heat.
  • Add the sugar, egg yolks (aquafaba), cinnamon, and salt to the mixture and stir it in.
  • Stir the mixture continuously for around 20 minutes and keep adding small amounts of milk as you go, to ensure that the pudding doesn’t become stiff.
  • Keep cooking the mixture until the Sago becomes transparent in appearance and the remove the saucepan from the stove.
  • Add the butter and vanilla essence and stir it in thoroughly.
  • Beat the remaining egg whites until they become stiff and peaky. Add this to the Sago mixture and stir it in to create a thick yet fluffy texture.
  • Transfer the mixture into a serving dish and sprinkle the top with a little bit of nutmeg.

You can eat both of these versions of Sago pudding hot or cold – your choice!

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Sago Pudding recipe: the South African Way (2024)

FAQs

What's the difference between sago and tapioca pudding? ›

Sago vs tapioca: they may appear identical, but they're sourced quite differently. Tapioca comes from cassava - a long root of a vegetable. In some South American countries the root is actually called tapioca. Sago is made from the pith of the sago palm.

Where does sago pudding originate from? ›

While the pudding has its roots in South Africa through the Cape Malays, it actually has an English background too. Sago is a starch that is removed from the stems of palms, the Metroxylon Sagu palm to be exact. The pith is removed from the palm and it is then washed, crushed and strained in order to get to the starch.

What is the best way to cook sago? ›

Method
  1. Pour water into the saucepan and bring to the boil over a high heat.
  2. Once boiling, add the sago pearls to the water.
  3. Stir the pearls to make sure they don't stick to the bottom of the pan.
  4. Reduce the heat to a gentle boil.
  5. Cook for 15 minutes.

What is another name for sago pudding? ›

In the UK "sago pudding" is often referred to as "frog spawn" as it is made using pearl sago. Tapioca pudding is similar in that it too can be made using pearl tapioca – it can also be called "frog spawn" but is generally made using flake tapioca in the north which results in a finer, more grainy, consistency.

Which is healthier sago or tapioca? ›

Nutritional Benefits

Both tapioca and sago pearls have less than 1 gram of protein, fat, and fiber. In terms of energy per 100g, sago contains 332 kcal and tapioca contains 358 kcal. Both types can provide energy but are deficient in essential nutrients.

What is sago called in english? ›

In many countries including Australia, Brazil, and India, tapioca pearls made from cassava root are also referred to as sago, sagu, sabudana, etc.

Is sago pudding good for you? ›

Commercially purchased sago is safe to eat. However, it's low in nutrients compared to other types of flour, and it's not the most nutritious carb choice.

Why is it called sago? ›

But if they're made from tapioca, why are they called sago? WELL, "Breaking News" ... that is because these tapioca pearls have been used as a cheaper imitation of REAL sago pearls. And real sago pearls are made from a plant actually called sago palm.

What does sago taste like? ›

It is known for its neutral taste and slightly chewy, gelatinous texture. Although it has no distinctive taste, it can absorb flavors when cooked with other ingredients, like sugar, coconut milk, or pandan leaves. Its unique texture and versatility make it an excellent ingredient in desserts and drinks.

Why is my sago still white? ›

Cooked sago should be transparent. If the center is still white, continue cooking on medium heat for several minutes until you no longer see a white center. Then, transfer the sago to a bowl and rinse in cold water.

What part of sago is edible? ›

Edible starch is extracted from the pith-like center of sago palm when the tree is about 12 years old. During harvesting, the entire trunk is cut into pieces.

Why is my sago pudding runny? ›

To keep your tapioca pudding from getting runny, be sure to use whole milk. The fat from the milk is necessary for that creamy texture. For a thicker texture, cook the tapioca pearls a little longer than instructed on your package. The pearls absorb the moisture and create a nice and thick pudding.

Is sago the same as semolina? ›

Sago is not same as semolina, though some sites list it as such. We use sago/tapioca pearls in Indian cooking. I will check the recipes and make the correction if necessary.

Is couscous and sago same? ›

First of all, sabudana is made of sago, and Israeli Couscous which is also called pearl couscous is a toasted pasta. They are similar in appearance and size, but sabudana is white in color while the couscous is more of a light beige.

Is sago a semolina? ›

We also had a lot of semolina as well as tapioca and sago. Some people (my local Indian shopkeeper, for example) will tell you these last two are the same. They aren't but they do look pretty similar. Sago is the pith of the sago palm while tapioca is the tuber of cassava or manioc.

Are tapioca and sago the same? ›

Sago is an edible starch that is made from the pith of an array of tropical palm trees. It's a staple food in parts of the tropics. Tapioca pearls, on the other hand, are made with tapioca or the starch from cassava, a root crop.

What are the balls in tapioca pudding? ›

Tapioca pudding is historically the most common tapioca dish in the U.S. It's made using tapioca pearls, which are small, white balls with no flavor that are used mostly in sweet recipes. They swim in a sweet, custardy pudding made with milk, eggs, and sugar.

What is the benefits of sago pudding? ›

Sago contains antioxidants and resistant starch and has been linked to many benefits, including possible reduction of risk factors for heart disease and diabetes. It may also be used as a supplemental prebiotic fiber which may improve gut health (1, 2 , 3 , 4 , 5 ).

What can I substitute sago for? ›

TIP: Tapioca pearls can be used as a substitute for sago Popular in Malaysia, gula melaka is a type of palm sugar and adds a rich caramel flavour to this sago pudding, which on its own is sweet and creamy.

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