Gluten Free Chex Mix Recipe - Homemade Chex Mix (2024)

FAQs

Is it cheaper to buy Chex Mix or make your own? ›

Homemade Chex Mix Is Cheaper AND More Delicious Than The Store-Bought Stuff. Chex Mix offers variety: the crisp cereal, toasty pretzels, the unique crunch of the bagel chips. This homemade recipe puts the store-bought to shame.

Using too much liquid. Don't go over the recipe's suggested liquid amounts; that is a sure way to get soggy mix (which, again, nobody wants). Follow this tip: If you need to make a change in liquid ingredients, just keep the amount the same.

Chex: I'm leaving out the Wheat Chex because I don't love them. You'll want about 8 or 9 cups of cereal total, however you mix it. Crispix cereal is a good substitute.

Stay far, far away from Chex Snack Mix. While we applaud Chex for introducing gluten-free cereals, oatmeal, and other products, their classic Chex Mix is still not gluten-free, and contains gluten-heavy ingredients like wheat flour and whole wheat. Fingers crossed that a gluten-free Chex Mix is in the works.

Chex mix also includes vitamins and minerals like vitamin B6, calcium, potassium, sodium, and many more that are essential for better propagation of health. In general, it is slightly low in protein, and fiber, and high in sodium, which might affect your body if you consume it in high quantities.

Slow cooker: Transfer the mixture to slow cooker and cook on LOW for 3 hours, stirring ever 45 minutes. Make Ahead Instructions: Chex mix tastes freshest when served within 2-3 days of making it, but it will last stored in an air-tight container at room temperature for up to 2 weeks.

The brown, round things you are referring to in Chex Mix are known as "Wheat Chex." Wheat Chex is a type of cereal made from whole wheat, and it is a common ingredient in various Chex Mix varieties.

Chex Mix is such a perfect food because it is balanced. Each individual piece retains its own individual texture, shape and flavor, yet together the pieces compliment one another and are coated in the same spice blend. Not all pieces absorb the flavor in the same way — some, like the pretzels, are merely coated in it.

Typically, homemade Chex Mix will stay fresh for several weeks, while store-bought varieties may last even longer due to preservatives. Proper storage is crucial to maintaining the freshness and crispness of Chex Mix.

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

What is the best replacement for wheat gluten? ›

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Unfortunately, most Cheez-It crackers contain wheat flour, which means they are NOT gluten-free. If you're wanting a cheesy cracker snack fix, definitely check out these Cheese Bites from Schar-they are 100% gluten-free!

Making homemade snacks is almost always cheaper, healthier and better for the environment because there are no packets. We have great ideas and recipes here, but sometimes you just need a grab-and-go snack!

Chex Mix Snack Mix, Traditional, Savory Snack Bag, 8.75 oz

A: There is probably about 3 cups.

Chex Mix is a healthier alternative if you eat potato chips as a snack. Chips have a lot of oil, carbs, and salts. Eating a lot of chips in one go is also not great for you in terms of health. You're not getting any protein or fiber, and thus, you're very far away from a balanced diet.

One standard-size (12-ounce) box of Rice Chex cereal contains about 11 cups of cereal. Save yourself the hassle of measuring out 9 cups and dump the entire box into your largest bowl. It's easier, it feeds more people, and you don't have an awkward amount of cereal left over.