Easy Cucumber Avocado Salad Recipe - Beauty Bites (2024)

FAQs

What are the health benefits of avocado and cucumber salad? ›

Avocado Salad Benefits

The health benefits of all three of these ingredients are sure to make your belly, heart, and body happy. Cucumber benefits linked to cutting cancer, aids in digestion, hair and nails and it flushes out toxins, just to name a few. Avocado is also on the list of healthy fruits, yes it is a fruit.

In this recipe, I call for English cucumbers, the variety that often comes wrapped in plastic at the grocery store. They have very thin, delicate skins, so there's no need to peel them. If you can't find English cucumbers, Persian cucumbers are a great substitute.

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

The high fat and high fiber content slow down food from leaving the stomach, giving your body the feeling of satiety. You can incorporate avocados into your daily diet by eating the fruit whole, mashed or even by swapping cooking oils, like EVOO, with avocado oil.

Cucumbers contain upto 96% water content, which can keep you hydrated and meet daily needs. Getting enough water through fruits and vegetables ensures that cells get proper nutrition, you fight off exhaustion and stay energized through the day. Hence, cucumbers make for a good snacking option as well. Yes!

Sprinkle them with a couple of pinches of salt, toss to coat, and let them rest for about 30 minutes. Pat them dry with a paper towel and proceed with the recipe. You can go a little lighter on the salt than the recipe calls for since you'll have already seasoned the cucumbers a bit in this process.

When it comes to the nutritional content of cucumbers, there is generally not a significant difference between different varieties in terms of essential nutrients. Most cucumber varieties are low in calories and provide hydration, dietary fiber, vitamins, and minerals.

Botanically, Cucumbers Are Fruits

Because cucumbers have seeds in the middle and grow from the flower of a cucumber plant, they are botanically a fruit. Botanical vegetables may be other edible structures of a plant, such as the leaves, stems and roots, and they do not have seeds.

Salt can bring out the natural flavours of cucumbers and make them taste more vibrant. Sprinkle a pinch of salt over sliced cucumbers and let them sit for a few minutes to draw out excess moisture. Rinse the cucumbers with water to remove the salt and pat them dry. The result will be a crisper and tastier cucumber.

Can Dogs Have Cucumbers? Cucumbers are perfectly safe for dogs to eat, and offer a low-calorie, crunchy snack that many dogs love. Cucumbers only contain about 8 calories per one-half cup of slices, compared to the 40 calories in a single medium dog biscuit. Cucumbers are also very low in sodium and fat-free.

Is avocado and cucumber healthy? ›

Packed with vitamin E and healthy fats, the avocado makes this smoothie super healthy and deliciously creamy, while the cucumber makes it cool and refreshing. A great way to start the day, this smoothie is tasty, energising and very quick and easy to make for breakfast.

Crunchy cucumbers and creamy avocados are the stars of this simple five-ingredient salad. Peeling the cucumbers in alternating stripes helps them soak up seasonings while maintaining their shape. After being cut into bite-size pieces, they are combined with salt to draw out moisture, concentrating their flavor.