Beet Greens Frittata Recipe (2024)

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Cooking Notes

Judith Norman

There is no need to boil or steam the greens. It adds unnecessary water to the frittata. Just saute the green before adding the eggs.

Susan

Variation: In a cast iron skillet, saute the garlic until aromatic, then add the raw beet greens and cook them until reduced in volume. Pour in the beaten and seasoned eggs, sprinkle with a little goat cheese, place pan in preheated oven and cook until set.

Nora Klein

consider other greens e.g. swiss chard

Sarah

I used cream instead of milk, butter in the pan, and I took the steam-the-greens route. I find the usual frittata texture - spongy and a touch dry (which I dont particularly like for eggs) - is toned down with the addition of cream, and a bit of butter in the pan. Of course a gorgeous sausage sliced and tucked inside could do wonders for a frittata also. Nice recipe, would make again - mostly for its service to my beet greens.

Donna

I really hate to waste food, so I chopped the stems very fine (the same way I do with my Ethiopian collard greens recipe), sauteed them along with the garlic, added the chopped greens and steamed them briefly with the lid on, and mixed a couple of tablespoons of parmesan with the eggs. The chopped stems sank to the bottom and carmelized nicely, providing some nice color contrast and a kind of crust.

Beth

Really good. We used a 12in cast iron skillet and added 2 extra eggs and a little bit extra milk. Also really fun to make!

Lexi

A added artichoke hearts & parmesan, very delicious. Was happy to figure out what to do with these nutritious greens, have never used them before.

Henri

Sautéed a leek and shallot and the beet greens with a tiny amount of prosciutto, mixed a little half and half instead of milk and sprinkled a tiny bit of feta on top. I conclude I’m just not a frittata person but the brunch guests were happy enough and it was easy.

a cook from Toronto

Had some pancetta that needed to be used so rendered that in the pan, added minced shallots and the beet stems. Added a little extra olive oil before adding in the sliced beet greens to wilt down. Used cream in the egg mix as suggested by another cook and the texture was excellent. Hubby loved it!

Ji Ji

Added some diced chorizo and chopped a handful of rosemary, oregano, and thyme. Used five garlic cloves and 2 T of heavy cream. MY OH MY!!! Utter perfection.

Patty Ham

Agree there is no need to boil or steam the greens. Simply wilt them in a pan with some oil or butter then add the garlic, pour into a greased 9x9 or round dish with the eggs and milk, and bake at 350 degree oven for about 30 minutes. Voila! I also added some grated gruyere cheese to the top of the mixture. I thought this recipe really unnecessarily complicated a simple dish, but wonder if there were reasons for all the extra steps.

Tiffany

We found this a bit bland. Maybe more garlic and some herbs would help. I also agree that I’ll skip the blanching step and just sauté the greens.

Jane

Delicious breakfast frittata. Agree no need to steam greens. Sautéed with garlic and added some leftover sausage. Cream or milk is necessary.

Susan

Variation: In a cast iron skillet, saute the garlic until aromatic, then add the raw beet greens and cook them until reduced in volume. Pour in the beaten and seasoned eggs, sprinkle with a little goat cheese, place pan in preheated oven and cook until set.

Chantal

Not worth the trouble :(

Donna

I really hate to waste food, so I chopped the stems very fine (the same way I do with my Ethiopian collard greens recipe), sauteed them along with the garlic, added the chopped greens and steamed them briefly with the lid on, and mixed a couple of tablespoons of parmesan with the eggs. The chopped stems sank to the bottom and carmelized nicely, providing some nice color contrast and a kind of crust.

Midge

Added a bit of Valentina Mexican hot sauce....delicious!

Jessie Yung

This is a great base recipe to add to as your leftovers and refrigerator allow! I used up some ground pork, added 1/2 c cottage cheese, along with some dry mustard, italian seasoning, and S&P. Even my kids gobbled it up. I did not precook the greens at all - just whisked them with the eggs and they cooked up perfectly while the eggs set. The kids even gobbled it up.

Mary

I added about a tablespoon of fresh tarragon from my garden and 1/2 cup of parmesan cheese. Thought they added some nice flavor to it.

andrea

Made this with some sliced sausage (and I sautéed the greens - saves time, less steps) and served it on a bed of home fries... delicious... definitely making this again

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Beet Greens Frittata Recipe (2024)

FAQs

How to make beet greens less bitter? ›

Here are five ways to tame the bite of bitter greens.
  1. Blanch the greens first. Once, I decided to skip a step and not blanch the broccoli rabe for a pasta dish. ...
  2. Add strongly flavored ingredients. Fight bitterness with other flavors like sweetness and spice. ...
  3. Add acid. ...
  4. Use salt. ...
  5. Braise them.
May 1, 2019

Should you eat the stems of beet greens? ›

Use the stems as well as the leaves.

Like Swiss chard, beet leaves have crisp, edible stems that add color and crunch to any beet greens recipe. Don't toss them! Finely dice them and cook them right along with the leaves.

What is the healthiest way to eat beet greens? ›

Beet greens have oodles of nutritional value, from fiber and protein to vitamins C, K, and B9. You can eat beet greens raw or cooked. No matter how you choose to chow down, you could enjoy health perks like a stronger immune system, healthier teeth, and a healthier digestive tract.

Do beet greens lose nutrients when cooked? ›

"Like most vegetables, some nutrients may get lost in the cooking process, but cooked beet greens can still provide a great source of nutrients," Mathis says. Just be sure to avoid overcooking, and refrain from boiling them if possible.

How do you cook greens so they are not bitter? ›

Braise Them

Many bitter greens such as collards, kale, and mustard greens can be very fibrous, and often braising these greens for a lengthy amount of time is essential to making them more tender. But braising has a secondary benefit too: It also helps with cutting down the bitterness.

How do you get the bitterness out of greens? ›

The foods that help reduce bitterness are:
  1. Salt while cooking and/or while eating (like on bitter salad greens)
  2. Sweet or Spicy.
  3. Sour or Acids like lemon or vinegar.
  4. Long cooking like braising (think southern collard greens that are cooked for hours)
  5. Blanch first.
Jul 7, 2021

Can you eat too many beet greens? ›

Beet greens are very high in dietary nitrates, which can cause harmful health effects when consumed at excessive levels. High amounts of nitrate have been associated with a higher risk of certain types of cancer (16).

What animal eats beet greens? ›

Rabbits and deer will eat those tempting green tops, so it's important to keep beets fenced around here. An interesting side note: You can't grow beets without green tops, but you can grow green tops without much beet.

What does beetroot do to the body? ›

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Beets are rich in folate (vitamin B9), which helps cells grow and function.

What is healthier beet greens or spinach? ›

Beet greens have a similar colorful look as swiss chard and can be consumed in much of the same way. They also are very high in iron with a higher iron count than spinach as well as vitamin K, B6, magnesium and potassium. They are also a great source of fiber.

Are beet greens anti inflammatory? ›

Antioxidant-Rich: Beet greens are packed with antioxidants that support overall health, protect against oxidative stress, and help reduce inflammation in the body.

Are beet greens healthier than kale? ›

They're far more delicious than those of kale and collards. They're also more nutritious. Beet greens are some of the most nutrient-rich greens around, containing more antioxidants and other phytonutrients than the bulbous roots themselves, according to Jo Robinson, author of Eating On The Wild Side.

Are beets too high in sugar? ›

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.

Is beetroot anti-inflammatory? ›

Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. This combination of betalains and nitrates makes beets a great choice for people with inflammatory conditions like rheumatoid arthritis or fibromyalgia.

Is it okay to eat beets every day? ›

Can you eat beets everyday? It's always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.

How to reduce bitterness in beetroot? ›

Beetroots can taste bitter due to compounds like geosmin and saponins. To reduce bitterness when eating them as a vegetable, choose young beetroots, peel and cook them, combine with other flavors, blanch them, or remove the skin before cooking. 2nd method you can boil beetroot to reduce bitterness before cooking.

How to get rid of bitter taste in bok choy? ›

Fortunately, a simple blanching can render bok choy bitterless, and even bring out the natural sweet notes of the vegetable.

How do you neutralize the taste of beetroot? ›

Do You Think Beets Taste Like Dirt?
  1. 3 Ways to Cook Beets So They Don't Taste Like Dirt:
  2. Pair them with bright, fresh flavors- By adding vinegar, lemon juice, fresh herbs, tangy cheese or yogurt to your dish, you will help balance the flavor.
Jan 4, 2023

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