These three colorful vegetable juices are an easy way to make juicing a habit this year.
The aftermath of the holiday season hit me hard; I have just started to rouse from the post-holiday haze.
December is certainly a month of activity; a frenzy of feasts, festivities and family that flies by in a flash. The next thing I knew 2013 had arrived and I was overcome by a desire to hole up, hibernate and recharge.
Frankly, the closest couch and a good nap were in order. Well, that and something fresh and liquid; a respite from the excesses of December.
Whether you are new to juicing, or an old pro, the start of the New Year is certainly the season for it. When you’re feeling a strong urge to eat clean and re-energize, no supplement is a match for the vitamins, minerals and nutrients found in whole foods like vegetables.
One of the most frequently asked questions about juicing is “why not eat your vegetables instead of juicing them?" The problem is that most of us just don’t eat enough of them and juicing is an easy way to increase your intake. That doesn’t mean you shouldn’t eat them, it means you should do both if you can.
Store bought juices are not the same thing; most are laden with added sugars and preservatives, those that aren’t have most likely been pasteurized. Manufacturers pasteurize juices to prevent spoilage, but the process of heating the juice can destroy the availability of some of the vitamins and enzymes so fresh, raw juices are best.
Drinking freshly pressed vegetable juices along with eating a variety of vegetables provides our bodies with an abundance of raw materials and nutrients from which to thrive.
Green juices are king when it comes to juicing as they are both nutrient rich and low in sugar, but if you are hesitant to plunge into green drinks, root based juices are a naturally sweeter alternative that still pack a nutritional punch. Start with carrot juice and gently ease your way over to spinach juice and other leafy greens.
These three colorful juices are an easy way to make juicing a habit this year.
Pea shoots offer vitamins A, C and folate. Spinach is rich in vitamin K, vitamin A, manganese and folate as well. The apple and lemon add a little tartness to the fresh flavors of the spinach and pea shoots.
Ingredients
2 oz/56g pea shoots
3 oz/85g of baby spinach
1 small handful of parsley leaves
4 celery stalks
1 large lemon, peeled and seeds removed
¼ of a large tart green apple, seeds removed
Instructions
Chop everything into chunks that fit into the juicer chute.
Pass all the ingredients through the juicer, alternating hard and soft ingredients.
Strain juice to remove foam if desired.
Pour juice into ice-filled glasses and serve immediately.
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.
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Sweet potatoes and carrots are high in beta-carotene, vitamin C and anti-oxidants. Beets are rich in phytonutrients and have blood pressure lowering properties.
Ingredients
1 small beet scrubbed, peeled
½ a large sweet potato scrubbed, peeled
4 carrots, scrubbed
Instructions
Chop everything into chunks that fit into the juicer chute.
Pass all the ingredients through the juicer, alternating ingredients.
Strain to remove foam if desired.
Pour juice into ice-filled glasses and serve immediately.
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.
Did you make this recipe?
Please rate it, leave a comment below, or Pin it for later.
Yield: 1 Serving
Carrot Kohlrabi Juice
Prep Time: 10 minutes
Total Time: 10 minutes
A unique twist on carrot juice.
Ingredients
6 carrots, scrubbed
2 small or 1 large kohlrabi, scrubbed and peeled
Instructions
Chop everything into chunks that fit into the juicer chute.
Pass all the ingredients through the juicer, alternating ingredients.
Strain through a fine mesh strainer to remove foam if desired.
Pour juice into ice-filled glasses and serve immediately.
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.
Did you make this recipe?
Please rate it, leave a comment below, or Pin it for later.
Sylvie
Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.
Strain the mixture and enjoy a fresh, homemade juice. While carrot and beetroot juice can be consumed daily, moderation is key. Drink one glass of it in a day. Excessive consumption may lead to digestive issues or an increase in blood sugar levels.
Pour the freshly prepared carrot beetroot juice into a glass and it's ready to be served! For the best taste and nutrition, consume the juice immediately. If you prefer it chilled, you can refrigerate it for a short while before serving.
Fresh juice is best enjoyed immediately but if you have a masticating juicer you can store the juice in an airtight container and refrigerate for up to 3 days.
Health benefits of apple, beetroot and carrot juices: The amalgamation of apple, beetroot, and carrot in the form of ABC juice isn't just a trendy beverage; it's a nutrient-rich potion that brings a plethora of health benefits to the table. Sushmita Srivastav.
In simple terms, the best time to drink beetroot and carrot juice is in the morning or between meals. It is great for getting the most out of its nutrients, but you can have it whenever you like based on what works best for you.
Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.
Drinking too much carrot juice can lead to carotenemia, a temporary condition where skin takes on a yellowish tint from too much beta-carotene in the blood. To enjoy the benefits of carrot juice without consuming too much vitamin A or beta-carotene, drink no more than half a glass — or 4 ounces a day.
Bright citrus fruits like oranges, grapefruits, lemons, and limes help lighten up the dense, earthy nature of beet juice. Use just a teaspoon or two of zest to impart vibrant citrusy notes without overpowering the beets. A squeeze of juice is also refreshing. Start with a 2:1 beet-to-citrus ratio.
Although beet juice is safe for most people, it may cause the following side effects: Red or pinkish urine: Drinking beet juice every day can cause your urine to red or pinkish. However, this does not indicate a medical problem. Once you stop eating beets, your urine color will return to normal.
In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise.
The only thing you really have to think about is whether or not you want to peel your beets before you juice them. The peel of beetroot is perfectly safe to eat and juice, as long as you've scrubbed it clean with a brush. Make sure that there isn't any dirt left on your beets and you'll be fine.
This drink is called the "miracle juice" and others also call this the "ABC drink" (apples, beets, carrots) This juice boosts the production of white blood cells, enhances immunity, detoxifies vital organs, boosts overall health, supports digestion and sooooo many other benefits!
Can I drink ABC juice every day? Yes.Experts believe that drinking this juice on daily basis helps to improve haemoglobin levels and the antioxidants in this juice can help boost the white blood cells in the body.
Juice prepared from apple, beetroot and carrot have gained the name of being miracle drink due to countless benefits it gives to your brain and body. Packed in this juice is the power of two vegetables and a fruit that is enriched with loads of lifesaving antioxidants that support our body for healthy functioning.
Beets and carrots are both compact root vegetables that grow happily next to each other. You can even try them in a container if you're short on space.
Carrot Beetroot juice for weight management is also wonderful for a good digestive system. The wonder juice helps in breaking down the toxins in the system easily, that helps to regulate digestion process smoother and faster. The strong, digestive effects of both the vegetables also help in relieving constipation.
Carrot Beetroot juice for skin helps to prevent pigmentation and discoloration which is a common problem today. Being rich source of vitamin C and iron, both the fruits help in normalizing the skin color. Drinking this healthy juice also helps in keeping the skin soft, and smooth.
Raw vegetables like cabbage, carrots, and beetroots can be beneficial for digestion and weight loss due to their nutrient content and high fiber content. Here's how they can contribute to your health: Digestion: Raw vegetables, especially cabbage, carrots, and beetroots, are rich in dietary fiber.
Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.
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