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45 Allergy Friendly Dessert Recipes means you always have options for a sweet treat whenever the craving strikes!
I don’t personally have any experience with food allergies in my own home, but we know lots of people who do. And even more people who are trying to better their health by eliminating certain foods from their diets! I can’t imagine life without sweets and treats, so I compiled 45 Allergy-Friendly Dessert Recipes for those of you living with a restricted diet.
You’ll find a variety of recipes tailored to different dietary needs. Many of them are free of the Top 8 food allergens, and some of them are simply gluten-free or dairy-free. But I found that almost all of them appear to be easy to adjust to your specific dietary needs,and nearly all of the recipes exclusively use ingredients that are easily found in most grocery stores. Enjoy!
Here are 5 of my favorite gluten-free desserts that don’t require any “extra” gluten free ingredients:
Almond Joy Granola Bites
Brazilian Grilled Pineapple
Grandma’s Monster Cookies
No Churn Ice Cream
Classic No Bake Cookies
What are the 10 most common types of food allergies?
Eggs
Milk
Peanuts
Soy
Wheat
Tree Nuts
Shellfish
Fish
Some raw fruits and vegetables
Sesame Seeds
What can I eat with multiple food allergies?
Anytime I meet someone with food allergies looking for great recipes, I send them to my good friend Megan at Allergy Awesomeness. Her repository ofactually-tastes-good Top 8-Free recipes is unparalleled in the online recipe universe. Definitely bookmark her site if you’re in need of some great allergy-friendly recipes!
But I know sometimes you just need some great grab-and-go options that don’t require any time in the kitchen. So, in addition to the 45 recipes below, I’ve also compiled a handful of Top 8 Allergen Friendly snacks and treats that you can buy on Amazon.
Top 8 Allergen Friendly Snacks and Treats on Amazon
Apples. An apple a day may actually help keep allergies away because apples are high in quercetin. Quercetin is found in other foods such as berries, capers, grapes, cabbage, cauliflower, onions (especially red onions), shallots, tea and tomatoes.
Enjoy Life Foods, a leading brand in the "free-from" category, makes popular soft-baked and crunchy cookies in enough flavors to please just about anyone. Fig Newtons, Nabisco Ginger Snaps, Oreos, and Barnum's Animal Crackers are also safe choices.
The chain uses coconut and other tree nuts, such as pecans, in several shakes and Blizzards. 1 In addition, Dairy Queen notes a cross-contamination risk for tree nuts on most of its peanut-containing products. The chain's hot foods are tree nut-free, and many ice cream flavors also are free of tree nuts.
We take allergens very seriously. Chewy Chips Ahoy! made w/ Reese's Peanut Butter Cups packaging clearly shows that it contains peanuts through words and visuals. Package color indicates Chewy, Chunky, or Original. Consumers should always read the label for allergy information.
The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways. Creamy, delicate, baked custards may be served in their baking cups or may be unmolded and served with fruit garnishes or with dessert sauces.
There are some important things that you may not know about a peanut and tree nut allergy. Some parents wonder why they can't eat certain foods when peanuts or nuts are not visually present. For example, M&M's do not have peanuts as an ingredient, but there is a warning stating that they may contain peanuts.
Hershey's Kisses: The milk chocolate dollops are made in a peanut-free facility, so they're safe, except for those who have a milk allergy. Hershey's Milk Chocolate: While many of the other chocolate bars made from this classic company need to be avoided by those with nut allergies, these old-school bars are a go.
Even a tiny trace can be enough to cause an allergic reaction and food allergens cannot be removed by cooking, so it is important that they are managed carefully.
Allergen free is a term used by allergy sufferers to refer to food that does not contain any of the ingredients that cause an allergic reaction for that person.
Consider buying separate pans and utensils with colored handles to help family members identify them. Don't use utensils that have just been used to prepare allergen- containing foods, or that haven't been properly cleaned, to prepare food for individuals with food allergies.
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