21 Easy Paleo Recipes That Are Perfect for Beginners (2024)

21 Easy Paleo Recipes That Are Perfect for Beginners (1)

Even if you're a Caveman Diet newbie, you'll be feeling like a pro with these super-simple recipes.

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1

Harissa Portobello Mushroom 'Tacos'

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Collard greens sub in for tortillas in these healthy tacos. With a portobello mushroom filling topped with guacamole, chopped tomatoes, and cashew cream, they'resure to be a hit for the whole family.

Get the recipe at Healthy Nibbles and Bits.

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2

Roasted Veggie Power Bowl

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This veggie bowl is technically for winter, but it'll satisfy year-round. The combination of butternut squash, avocado, beets, walnuts, and kale makes for an incredibly nutritious and filling meal.

Get the recipe at Eat the Grains.

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3

Cauliflower Pizza Crust

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Even beginners can take on this cauliflower pizza. There are a whole bunch of topping options to choose from, but this mushroom and tomato version couldn't look tastier.

Get the recipe at Nutrition Stripped.

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4

Paleo Vegan 'Meaty' Taco Skillet

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This one-pot dinner will be ready in under 30 minutes, and all you need is a handful of ingredients — none of which are meat and dairy.

Get the recipe at Sweet C's.

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5

Baked avocado fries

All you have to do for this crunchy snack is slice some avocados, roll in a crushed pork rind batter, and let the oven do the work.

Get the recipe at Stupid Easy Paleo.

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6

Chicken and sweet potato bake

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This one-skillet meal proves that keeping it simple pays off.

Get the recipe at Linda Wagner.

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7

Alfredo with caramelized leeks and bacon

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Introducing a lighter and healthier version of the Italian comfort food, featuring white sweet potato noodles, coconut milk, and cauliflower. Not a spec of dairy or gluten in sight.

Get the recipe at Meatified.

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8

Chop and drop roasted vegetables and sausage

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Spice up your veggies with ingredients like garlic, olive oil, and Italian seasoning, and have a meal ready in less than an hour.

Get the recipe at Paleo Newbie.

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9

Cauliflower fried rice

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This is what we call a healthy fried rice remix. Pulse some cauliflower, toss with veggies, add soy sauce, and you're done.

Get the recipe at The Crepes Of Wrath.

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10

Easy chicken and kale vegetable soup

Throw all your ingredients in a large pot over medium heat and stir. Then... oh wait, that's it. Time to eat!

Get the recipe at Linda Wagner.

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11

Crispy Sea Bass with roasted vegetables

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We know this looks intimidating, but you're actually just five steps away from this protein-packed, nutritious meal.

Get the recipe at Crepes Of Wrath.

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12

Brazilian garlicky collard greens

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It's nearly impossible to go astray with a 15-minute recipe that calls for a total of four ingredients.

Get the recipe at The Curious Coconut.

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13

French toast panna cotta

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Just because you're watching your diet doesn't mean you have to skip out on dessert. And believe us, you definitely don't want to say no to this sweet treat.

Get the recipe at Stupid Easy Paleo.

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14

Lemon garlic plantain chips

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Perfect for those savory, crunchy snack cravings come mid-afternoon (or late at night).

Get the recipe at Meatified.

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15

Almond flour quiche with sausage and mushrooms

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When you hear "quiche," the word "easy" doesn't usually come to mind, but don't worry — this recipe is just a simple crust, cooked veggies, and whisked eggs.

Get the recipe at Crepes Of Wrath.

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16

Shrimp avocado salad

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It's a matter of mixing up a lime-infused and cumin dressing, and tossing with delicious add-ins. It doesn't get much easier than that.

Get the recipe at Kalyn's Kitchen.

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17

Easy Paleo ham and egg cups

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Take a half hour on Sunday night to make a batch of these ham-and-egg cups for protein-packed, on-the-go breakfast bites for the busy week ahead.

Get the recipe at Paleo Newbie.

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18

Easy spaghetti squash and meatballs

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This guilt-free take on the heavier classic dish requires merely three ingredients and practically zero effort.

Get the recipe at Linda Wagner.

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19

Sweet potato Sloppy Joes

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If you struggle to get your kids — or hubby — to eat right, try these jacket taters topped with a homemade meat and veggie sauce. They won't even know they're being healthy because it's that delicious.

Get the recipe at Paleo Newbie.

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20

Avocado tuna salad

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With this delicious alternative, you won't miss the bread. Added bonus: Eating out of an avocado equals less dirty dishes!

Get the recipe at Cook Eat Paleo.

21 Easy Paleo Recipes That Are Perfect for Beginners (2024)

FAQs

How many meals a day on paleo diet? ›

There really is no need to eat more than 3 meals per day, but if you get hungry then here are some paleo snacks that are simple and easily portable: Baby carrots. Hard boiled eggs. A piece of fruit.

How do you eat paleo without cooking? ›

If you don't like crab, just substitute cooked chicken, salmon, or shrimp.
  1. Tuna Avocado Wraps. It doesn't get any simpler or more satisfying than this dish. ...
  2. Tonnato Sauce. ...
  3. Tomato & Basil Salad. ...
  4. Watermelon & Tomato Gazpacho. ...
  5. Chilled Cream of Avocado Soup with Crab. ...
  6. Madras Chicken Salad. ...
  7. Asian Almond Chicken Salad.
Apr 28, 2015

How do you survive paleo? ›

Use the paleo diet as the starting point for a healthy eating plan. Add beans, lentils, nuts, whole grains, and low-fat or nonfat dairy or other calcium sources such as dark leafy greens, tofu, and soy or almond milk. Carefully choose lean protein sources, focusing on quality over quantity. Plate balance is the key.

How to speed up weight loss on Paleo? ›

Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.

How much weight can you lose in a month on paleo? ›

In conclusion, the Paleo Plan is an effective weight loss plan that can help you lose 5-20 pounds in 60 days. By eliminating processed foods and refined sugars, promoting a high intake of protein, and increasing your activity level, you can lose weight and improve your overall health.

Is peanut butter paleo? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

What cannot be eaten on the paleo diet? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

What is a simple Paleo diet? ›

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago.

What are the best Paleo tips? ›

Paleo tips and tricks
  • Eat plenty of whole foods. ...
  • Eat less processed foods. ...
  • Just because it's packaged doesn't make it totally off-limits. ...
  • Avoid foods that don't make you feel good. ...
  • Find what works for you. ...
  • Don't be too strict. ...
  • Learn to love cooking. ...
  • Don't entirely say goodbye to your favorite processed snack foods.
Jul 22, 2021

Can you have coffee on Paleo? ›

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people. It boasts numerous health benefits, like longevity, mental performance, and a healthy gut, and it could be beneficial for many.

What are the weaknesses of Paleo? ›

Disadvantages
  • The food portions allowed by the diet exceed the recommended daily allowances s for those foods.
  • Eliminating entire food groups can mean essential nutrients and vitamins are not included in the diet.

How to save money on paleo? ›

5 Tips for Trying the Paleo Diet on a Budget
  1. Buy Seasonal Produce. Do some planning and research to find out which Paleo-friendly items are in season during different times of the year. ...
  2. Grow Your Own Produce. ...
  3. Buy Less Expensive Cuts of Meat. ...
  4. Buy Your Groceries in Bulk. ...
  5. Plan Ahead of Time.

What is the easiest way to do the Paleo diet? ›

Next time you're out, follow these simple Paleo rules to take the stress out of ordering:
  1. Order a meat-based main dish, such as chicken, beef, or fish.
  2. Swap out any starches. ...
  3. Order a veggie as a side dish. ...
  4. Ask if it's possible to have your food cooked in coconut oil or olive oil instead of canola or vegetable oil.
Sep 4, 2022

Why is Paleo on the go so expensive? ›

The bottom line

The ingredients are of high quality, and the service's high price is a reflection of this. However, Paleo on the Go provides a convenient meal option for people following these diets. Otherwise, they'd have to cook all of their meals from scratch.

What is the average weight loss on Paleo? ›

Case in point: One meta-analysis of 11 studies found that the paleo diet caused an average weight loss of 7.8 pounds over a period ranging from two weeks to two years.

References

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